Have you been feeling like the sizzle has been missing from the bedroom? I totally get it…sex life definitely has it’s ups and downs. If you’re in a lull right now, let’s turn up the heat once again and improve your sex life with these simple tips!
Here are 5 things you might want to try and help improve your sex life
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Stretching and Yoga
Yoga is not only beneficial to your health – did you know that it could even improve your sex life!
Yes, stretching and yoga improves and lengthens your muscle tone and stimulates mental relaxation. It also increases oxygen in your body which can spark up desire within you. You can even do yoga poses before or during sex!
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Meditation
Who would have thought that something as simple as meditation could improve your sex life?
Mindful meditation — especially Kundalini Meditation which you can read more about in this Shape article — will help bring out the best in you when you’re in bed. It’s not enough to only be there physically; you should also be in the “now” with all your mind, soul, and heart.
Be there in that moment and feel it. Feed your entire energy in it and you’ll see how great it works. Keep your mind off other things (like work or even overthinking if you’re doing it right or if he’s having a great time). The more focused you are, the more pleasure you’ll get from it.
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Essential Oils
Spice it up in the bedroom with some sensual essential oils. Cinnamon can improve libido function so making a simple cinnamon linen spray can do the trick. Ylang Ylang is also a known aphrodisiac. Drop some Ylang Ylang into some massage oils and start the night off with some sensual massages.
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Get New Lingerie
Here’s the trick to getting new lingerie, ladies. Don’t look for something you think your beloved will like….get something that makes you feel sexy AF. If you feel sexy, you are going to act sexy…and nothing is sexier than that. 😉
So head over to a local shop or shop online for some spicy outfits and improve your sex life on the spot.
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Boudoir
One last tip to improving your sex life is boudoir. And why not? Just the thought of having a boudoir photo shoot is steaming hot and sexy!
Boudoir is all about gaining confidence and feeling good about your body and entire self. Maybe your self-esteem has gone down after having that baby. Or maybe you have developed some cellulite or scars that have you feeling self-conscious. But a good boudoir session can change all of that.
Boudoir is also a fun way to excite your partner and you’ll see how much he or she will want you more than ever.
You don’t have to make big changes to improve your sex life
It’s in the little things that can give you that little spark that may have been missing. Try a couple of these tips and see how it spices things up!
We love having conversations like this one over in the Glam Goddess Haven Facebook Group…join us!
